stumondo's Journal, 27 July 2020

208.4 lb Lost so far: 16.4 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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842 kcal

Fat: 70.14g | Prot: 18.85g | Carb: 24.28g.   Breakfast: Benefiber Fiber Supplement, Coffee, Land O'Lakes Heavy Whipping Cream. Dinner: Eckrich Smoked Sausage made with Pork, Turkey, Beef. more...

2311 kcal

Activities & Exercise: Basketball - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...