Weigh In record (no journal entry) for 09 July 2013
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145.9 lb
Lost so far: 28.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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756 kcal
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Fat: 22.38g | Prot: 64.38g | Carb: 73.13g.
Breakfast: Plátano, Lomo de Cerdo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tortillas de Maíz. Lunch: Gelatina, Campbell's Crema de Champiñones, Arroz a la Mexicana, Pechuga de Pollo. more...
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2030 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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