Weigh In record (no journal entry) for 27 July 2020
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1343 kcal
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Fat: 65.54g | Prot: 65.13g | Carb: 140.18g.
Breakfast: Kobe Boncabe, SuperIndo Lada Putih Bubuk, Telur Rebus, Kepala Djenggot Teh Hijau, Kerupuk Udang, Kerupuk Asin, Karedok. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Seledri, Daun Bawang (Loncang), Filma Minyak Goreng Filma, SuperIndo Lada Putih Bubuk, Garam Laut, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu, Jagung Rebus. Dinner: Daun Bawang (Loncang), ABC Kecap Manis, ABC Saus Sambal , Saus Tomat, Saus Tiram, Lada Hitam, Garam Laut, Filma Minyak Goreng Filma, Jahe, Bawang Merah, Bawang Putih, Tahu. Snacks/Other: Susu Kedelai. more...
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losing 3.1 lb a week
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