Weigh In record (no journal entry) for 27 July 2020
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122.1 lb
Lost so far: 8.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1492 kcal
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Fat: 75.06g | Prot: 52.46g | Carb: 150.28g.
Breakfast: Сахар, Кофе Латте, Жареное Яйцо. Lunch: Жареная Свиная Отбивная. Dinner: Молочный Коктейль, Lay's Чипсы с Солью . more...
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losing 7.7 lb a week
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_a.l.y.a_'s weight history
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