Weigh In record (no journal entry) for 27 July 2020
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185.4 lb
Lost so far: 28.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1974 kcal
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Fat: 58.38g | Prot: 147.60g | Carb: 218.30g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Valio Rasvaton Maito, Paulig Kahvi. Lunch: Atria Kanan Sisäfileevarras (Hunaja). Dinner: Subway Juusto, Subway Tulinen Kastike, Subway Grillattu Kananrinta, Subway Raspberry Cheesecake Cookie, Subway Rainbow Cookie, Subway Tuplasuklaa Cookie. more...
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steady weight
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tepe_00's weight history
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