Weigh In record (no journal entry) for 15 November 2010
|
176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2010:
|
1146 kcal
|
Fat: 25.89g | Prot: 54.20g | Carb: 174.87g.
Breakfast: Pomegranate Juice. Lunch: Deli Sliced Ham, Country Potato Soup. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Rice. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|