Weigh In record (no journal entry) for 27 July 2020
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149.7 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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970 kcal
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Fat: 37.47g | Prot: 86.20g | Carb: 76.93g.
Afternoon Tea: Kaffee mit Milch, Bulk Powders Macro Munch High Protein Bar. Dinner: Macadamia-Nüsse, Champignons, Zucchini, Kirschtomaten, ESN Designer Whey Protein - Vanilla, Brombeeren, REWE Speisequark Magerstufe, Gemüse. Snacks/Other: Bulk Powders Macro Munch High Protein Bar, Kaffee mit Milch. more...
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losing 6.2 lb a week
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