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Tetap bugar dan sehat
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145.5 lb
Lost so far: 25.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1127 kcal
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Fat: 40.06g | Prot: 49.16g | Carb: 154.52g.
Breakfast: Kacang Hijau. Lunch: Pisang, Bango Kecap Manis, Kecambah, Ikan Tongkol Goreng, Tahu Goreng, Wortel Dimasak, Saori Saus Tiram, Tumis Kangkung. Dinner: Pepaya. Snacks/Other: Cabai Merah atau Rawit, Saori Saus Tiram, Tahu Kukus. more...
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2204 kcal
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Activities & Exercise:
Running - 6/mph - 44 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes, High Intensity Interval Training (HIIT) - 20 minutes. more...
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steady weight
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asadullah maulana's weight history
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