milladwifa's Journal, 26 July 2020

100.5 lb Lost so far: 7.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 47.64g | Prot: 35.70g | Carb: 144.84g.   Breakfast: Ikan Teri, Nasi Putih. Lunch: Air, GaGa Mie Extra Pedas Kuah Jalapeno. Dinner: Mie Sedaap Korean Spicy Chicken, WRP Wrp on The Go Rasa Coklat. Snacks/Other: Cireng, Soyjoy Fruit Soy Banana. more...

1274 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...