Dwayne2022's Journal, 08 July 2013

178.4 lb Lost so far: 22.5 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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487 kcal

Fat: 6.53g | Prot: 57.16g | Carb: 44.51g.   Lunch: White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). more...

2226 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...