Weigh In record (no journal entry) for 26 July 2020
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150.6 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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788 kcal
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Fat: 34.43g | Prot: 28.61g | Carb: 81.59g.
Breakfast: Kaffee mit Milch, Edeka Hummus Natur, Bioland Bio Vollkornbrot, Gekochtes Ei. Snacks/Other: Sweet Delight Pflaumenkuchen mit Butterstreusel, Kaffee mit Milch. more...
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losing 9.3 lb a week
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