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oma morning fat 26.5%
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109.6 lb
Lost so far: 3.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1496 kcal
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Fat: 43.16g | Prot: 64.86g | Carb: 212.28g.
Breakfast: 全家 中杯冰美式咖啡, 火龍果, 三明治. Lunch: 星巴克 (Starbucks) 紅茶蛋捲, 蘋果, 福樂 福樂鮮攪紅龍奶茶. Dinner: 爭鮮 山葵, 爭鮮 生干貝握壽司, 爭鮮 扇貝茶碗蒸, 爭鮮 鮪魚握壽司, 爭鮮 鮮蝦握壽司, 爭鮮 海膽壽司. Snacks/Other: 盛香珍 無調味綜合堅果+嚴選果乾. more...
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1850 kcal
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Activities & Exercise:
室內腳踏車 - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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