Weigh In record (no journal entry) for 26 July 2020
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196.2 lb
Lost so far: 17.6 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1525 kcal
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Fat: 65.68g | Prot: 48.66g | Carb: 194.45g.
Breakfast: Bakpia, Nasi Ketan (Ketan), Kentang Goreng, Kerupuk Makanan Ringan. Lunch: Kentang Goreng, Sambal Goreng, Tomat Merah, Tahu, Bakso Daging Sapi. Dinner: Prime Bread Roti Isi Krim Coklat (50g), Tomat Merah. Snacks/Other: Khong Guan Saltcheese Combo. more...
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losing 1.0 lb a week
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akirahafizhakbar.m's weight history
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