Weigh In record (no journal entry) for 25 July 2020
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264.0 lb
Lost so far: 16.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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542 kcal
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Fat: 30.75g | Prot: 40.31g | Carb: 17.03g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Taco Bell Side of Taco Meat, Kraft Mild Cheddar Cheese Reduced Fat 2% Milk. Dinner: Pizza Sauce, Zucchini (with Salt, Drained, Cooked, Boiled), Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. more...
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losing 14.0 lb a week
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