Weigh In record (no journal entry) for 25 July 2020
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164.9 lb
Lost so far: 15.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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2047 kcal
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Fat: 100.79g | Prot: 106.42g | Carb: 180.03g.
Breakfast: Queijo Coalho, Ovo Frito, Cuscuz (Cozido), Café (Infusão). Lunch: Suco de Maracujá, Macarronada, Carne de Cordeiro Assada, Salada Crua, Baião de Dois. Snacks/Other: Café, Bolo de Goma, Jandira Castanha do Pará, Banana Prata, Mel, Amigos do Bem Castanha de Caju, Melão, Lacta Chocolate Ao Leite. more...
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gaining 3.1 lb a week
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