Weigh In record (no journal entry) for 25 July 2020
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151.9 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1701 kcal
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Fat: 69.40g | Prot: 149.50g | Carb: 107.94g.
Breakfast: REWE Kirschen, Edeka Himbeeren, Gekochtes Ei, Bioland Bio Vollkornbrot, Edeka Hummus Natur, Kaffee mit Milch. Lunch: Pinienkerne, ESN Designer Whey Protein - Vanilla, Alnatura Quinoa Gepufft, Zirkulin Flohsamenschalen , Äpfel, Heidelbeeren, REWE Speisequark. Dinner: Entrecote. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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