Weigh In record (no journal entry) for 14 November 2010
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116.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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1800 kcal
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Fat: 62.29g | Prot: 138.97g | Carb: 191.90g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Kale, True Protein Pea pp, Apple Breakfast Chicken Sausage. Lunch: Brussels Sprouts, Tomato and Basil Pasta Sauce, pizza crust, Margarine Spread, all natural chicken peppers onions sausage. Dinner: Carrots, squash soup, 93% Lean Ground Beef. Snacks/Other: True Protein Pea pp, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter, Apples, Peanut Butter. more...
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gaining 1.4 lb a week
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