體重91.4 體脂31.9 基代1685 內臟脂肪15 肌肉59 骨質3.2 肥了🐷又假日了😭
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201.5 lb
Lost so far: 0 lb.
Still to go: 201.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1654 kcal
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Fat: 47.93g | Prot: 69.70g | Carb: 234.00g.
Breakfast: 早安美芝城 里肌豬排吐司, 鮮奶茶. Lunch: 全家 白飯, 炸雞(加麵包糠), 雞腿排. Dinner: 泰山 八寶粥, 肉粽. more...
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gaining 3.1 lb a week
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