Weigh In record (no journal entry) for 25 July 2020
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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2056 kcal
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Fat: 79.57g | Prot: 80.12g | Carb: 268.69g.
Breakfast: Kentang Rebus, Telur Rebus, Buah Naga, Kurma, Madu. Lunch: Tahu Isi, Tumis Buncis, Bihun Goreng. Dinner: Tempe Mendoan, Martabak Manis, Martabak Telur, KFC Fish Fillet. Snacks/Other: Buah Naga, Belimbing, Tahu Kukus, Bihun Goreng. more...
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2169 kcal
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Activities & Exercise:
Cleaning - 1 hour, Fitness Training (Workout) - 45 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 17.0 lb a week
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