Weigh In record (no journal entry) for 24 July 2020
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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914 kcal
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Fat: 24.42g | Prot: 56.64g | Carb: 124.00g.
Lunch: Apples , Oranges , Potato, Creamed Spinach, Pickled Beetroot, Carrots (with Salt, Drained, Cooked, Boiled) , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Woolworths Smoked Snoek. Dinner: Herbal Tea. more...
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steady weight
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