Weigh In record (no journal entry) for 24 July 2020
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161.8 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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796 kcal
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Fat: 21.16g | Prot: 75.60g | Carb: 78.53g.
Breakfast: Abacaxi, Panco Pão 100% Integral Zero, Café Tradicional Solúvel, Fresubin Protein, Delícia Margarina Delícia Cremosa, Leite Desnatado. Lunch: Brasfrut Polpa de Maracujá, Aurora Filé de Tilápia, Purê de Batata, Berinjela com Queijo e Molho de Tomate. Dinner: Cenouras, Tomates, Ovo Frito sem Gordura, Alface de Folha Vermelha, Palmito, Pé de Fruta Polpa de Maracujá, Aurora Filé de Tilápia. Snacks/Other: Abacaxi, Panco Pão 100% Integral Zero, Café Tradicional Solúvel, Fresubin Protein, Delícia Margarina Delícia Cremosa, Leite Desnatado. more...
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losing 3.1 lb a week
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