Weigh In record (no journal entry) for 24 July 2020
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162.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1904 kcal
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Fat: 96.80g | Prot: 63.42g | Carb: 196.42g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte, Jussara Leite Semidesnatado Zero Lactose. Lunch: Liza Molho para Salada Queijos, Alface Americana, Cebolas, Tomates, Repolho, Cenouras, Abacaxi, Friboi Carne Moída de Acém, Abóbora Cabotia, Batata-Doce (sem Casca, Cozido, Fervido), Azeite de Oliva Extra-Virgem, Neugebauer Chocolate Meio Amargo 40% Cacau. Dinner: Lacta Chocolate Ao Leite, Liza Molho para Salada Queijos, Azeite de Oliva Extra-Virgem, Tomates, Friboi Carne Moída de Acém, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Hellmann's Maionese Verde. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Neugebauer Chocolate Meio Amargo 40% Cacau, Marilan Biscoito Maizena. more...
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losing 2.6 lb a week
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