Weigh In record (no journal entry) for 24 July 2020
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139.6 lb
Lost so far: 9.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1560 kcal
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Fat: 126.52g | Prot: 95.53g | Carb: 23.47g.
Lunch: Azeite de Oliva, Jaguacy Avocado, Cenouras Cozidas, Abobrinha, Abóbora Cozida (de Abóbora Fresca), Frutos da Terra Gergelim Preto, Salmão no Forno ou Grelhado. Dinner: Sadia Presunto Parma, Président Queijo Mussarela. Snacks/Other: Pasta de Queijo, Jaguacy Avocado, Jaguacy Avocado, Tirolez Queijo Parmesão, Estrela do Oriente Castanha do Pará. more...
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losing 6.2 lb a week
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