Weigh In record (no journal entry) for 24 July 2020
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149.0 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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2728 kcal
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Fat: 67.07g | Prot: 150.34g | Carb: 390.38g.
Breakfast: Frutos da Terra Farinha de Linhaça Marrom, Vitamilho Flocão Cuscuz, Filé de Frango Grelhado, Quaker Aveia em Flocos, Abacate, Maçã, Banana Prata. Lunch: Aurora Linguiça Toscana, Mandioca Cozida, Feijão Fradinho Cozido, Arroz Branco (Cozido). Dinner: Peixe Empanado Frito, Feijão Fradinho Cozido, Mandioca Cozida, Arroz Branco (Cozido). Snacks/Other: Swift Filé Mignon, Banana da Terra, Clara de Ovo. more...
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gaining 1.5 lb a week
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