Weigh In record (no journal entry) for 24 July 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1250 kcal
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Fat: 49.02g | Prot: 90.38g | Carb: 112.14g.
Breakfast: Natlab Soy Protein Isolate, Frisian Flag Purefarm Full Cream, Cimory Plain Low Fat Milk. Lunch: Beef, Green String Beans, Fried Egg, Brown Rice. Dinner: Chicken Breast, White Rice, Cooked Vegetable Combination with Soy-Based Sauce, Fried Tofu . Snacks/Other: Nabati Cheese Wafer, Garuda Rosta Kacang Panggang, Dua Kelinci Kacang Oven. more...
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1861 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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