Weigh In record (no journal entry) for 24 July 2020
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195.6 lb
Lost so far: 0.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1439 kcal
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Fat: 95.37g | Prot: 62.28g | Carb: 86.65g.
Breakfast: Кофе, Снеки #1 Кокосовая Паста, Оладьи на Соевой Муке. Lunch: Artfruit Авокадо ХАСС, Filippo Berio Соус Песто Классический, Galbani Сыр Моцарелла Мини, Хайнц Кетчуп Томатный, Restoria Фарш Говяжий. Snacks/Other: Черешня. more...
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losing 4.6 lb a week
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