Weigh In record (no journal entry) for 24 July 2020
|
139.1 lb
Lost so far: 21.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2020:
|
396 kcal
|
Fat: 20.15g | Prot: 17.05g | Carb: 37.10g.
Breakfast: Белый Хлеб, Помидоры, Кабачки Жареные, Жареное Яйцо. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k_marchuchka's weight history
|