Feronica Wong's Journal, 24 July 2020

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Weigh In record (no journal entry) for 24 July 2020

132.3 lb Lost so far: 11.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2020:

778 kcal

Fat: 27.69g | Prot: 29.12g | Carb: 46.62g. Lunch: KFC Perkedel, Meat, Cooked Vegetables (Fat Added in Cooking), Fried Rice. Dinner: Marugame Udon Udon. Snacks/Other: Hoka Hoka Bento Chicken Katsu. more...

1588 kcal

Activities & Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Feronica Wong's Journal, 24 July 2020

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