Weigh In record (no journal entry) for 24 July 2020
|
128.7 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2020:
|
1717 kcal
|
Fat: 63.07g | Prot: 110.23g | Carb: 174.91g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Pisang, Quaker Oat, Serabi. Lunch: Sambal Goreng, Hati Sapi, Pepes Ayam, Tumis Kangkung, Nasi Putih. Dinner: Bubur Ayam, Bakso dengan Saus (Campuran). Snacks/Other: Fitbar Chocolate. more...
|
|
1515 kcal
|
Activities & Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gacani's weight history
|