Clarissa Brum's Journal, 07 July 2013

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Weigh In record (no journal entry) for 07 July 2013

156.5 lb Lost so far: 0 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:

330 kcal

Fat: 9.75g | Prot: 13.64g | Carb: 45.20g. Breakfast: Queijo tipo Cottage, Ovo Mexido (Inteiro, Cozido), Suco de Abacaxi com Hortelã Light, Rap 10, Soja + Suco de Abacaxi. more...

1730 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Clarissa Brum's Journal, 07 July 2013

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