Weigh In record (no journal entry) for 23 July 2020
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179.8 lb
Lost so far: 10.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1626 kcal
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Fat: 40.55g | Prot: 53.54g | Carb: 256.50g.
Breakfast: No Name Cream-Style Corn, President's Choice Enriched Long Grain Instant Rice, Cauliflower , Broccoli , Cooked Mushrooms (from Fresh), Young Green Onions, International Delight French Vanilla Creamer, Coffee. Lunch: President's Choice Swiss Cheese Slices, International Delight French Vanilla Creamer, Coffee, Kraft Miracle Whip Made with Olive Oil, Country Harvest Grains & Fibre with Chia, Buddig Honey Ham, French's Classic Yellow Mustard. Dinner: Chicken Pizza, Club House Brown Gravy, No Name Crinkle Cut French Fried Potatoes. Snacks/Other: Synergy Guava Goddess Kombucha, President's Choice Orange Juice, Grenadine Syrup , Cordial or Liqueur. more...
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gaining 1.4 lb a week
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