Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
squirrel77
Journal
23 Jul 20
squirrel77's Journal, 23 July 2020
squirrel77's Profile
< Previous Entry
|
Next Entry >
Yesterday, IF, 74 protein, 126 fat, 34 carbs, turkey, low carb tortilla quesadilla, mct, folio wrap, jello, HWC, nuts before bed, period
157.8 lb
Lost so far:
29.8 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
losing 1.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
squirrel77's weight history
view complete history