syamila syakief's Journal, 23 July 2020

Weigh In record (no journal entry) for 23 July 2020

94.8 lb Lost so far: 2.2 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2020:

759 kcal

Fat: 25.98g | Prot: 23.41g | Carb: 111.90g. Lunch: Telur Dadar, Nasi Goreng. Dinner: Bihunku Rasa Soto. Snacks/Other: Jeruk. more...

1323 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 0.4 lb a week


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syamila syakief's weight history