Weigh In record (no journal entry) for 23 July 2020
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139.8 lb
Lost so far: 21.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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494 kcal
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Fat: 29.78g | Prot: 26.88g | Carb: 29.82g.
Breakfast: Жареное или Запеченное Куриное Крыло (Кожа Съедена), Запеченный Картофель, Салат Овощной с Маслом. more...
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losing 0.9 lb a week
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k_marchuchka's weight history
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