Weigh In record (no journal entry) for 23 July 2020
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130.3 lb
Lost so far: 26.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1085 kcal
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Fat: 47.88g | Prot: 59.00g | Carb: 106.43g.
Breakfast: Greenfields Full Cream Milk. Lunch: Quaker Instant Oatmeal. Dinner: Bakwan, Kerupuk Udang, ABC Saus Sambal , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Tahu Gejrot, Bakso Ayam. more...
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1564 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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