Weigh In record (no journal entry) for 22 July 2020
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281.8 lb
Lost so far: 11.2 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1444 kcal
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Fat: 110.18g | Prot: 86.64g | Carb: 25.16g.
Lunch: Rúcula, Copra Óleo de Coco Extra Virgem, Quatá Queijo Gorgonzola Quatá, Carne da Sobrecoxa de Frango (Assado, Cozido), Berinjela Cozida. Dinner: Copra Óleo de Coco Extra Virgem, Rúcula, Quatá Queijo Gorgonzola Quatá, Carne da Sobrecoxa de Frango (Assado, Cozido), Berinjela Cozida. Snacks/Other: Apti Gelatina Zero. more...
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losing 3.1 lb a week
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