Weigh In record (no journal entry) for 22 July 2020
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127.4 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1726 kcal
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Fat: 81.47g | Prot: 83.60g | Carb: 168.65g.
Breakfast: Fig, Perfect Supplements Hydrolyzed Collagen, Green Mountain Creamery Plain Greek Yogurt 5%, Nutiva Organic Hemp Seed Raw Shelled, Sprouts Farmers Market Unsweetened Vanilla Almond Milk, Spectrum Chia Seeds, Honey , Blueberries . Lunch: Mexican Style Meat and Corn Hominy Soup (Pozole), Tortilla Corn Chips. Dinner: Butter , Taylor Farms Southwest Chopped Salad, Trader Joe's Green Jackfruit in Brine, Kinder's Roasted Garlic BBQ Sauce, Sweet Potato . Snacks/Other: Perfect Supplements Hydrolyzed Collagen, Trader Joe's Organic Crunchy Peanut Butter, Sprouts Farmers Market Unsweetened Vanilla Almond Milk, Bananas, Spinach. more...
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losing 4.2 lb a week
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