Weigh In record (no journal entry) for 22 July 2020
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1232 kcal
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Fat: 86.53g | Prot: 80.81g | Carb: 29.44g.
Breakfast: Truly Low Carb Hot Cereal, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Jimmy Dean Premium Pork Regular Sausage, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Mountain Dew Diet Mountain Dew (20 oz). Dinner: L'oven Fresh Zero Net Carb Wheat Bread, Clarified Butter Ghee, Mountain Dew Diet Mountain Dew (20 oz), Pork Roasts (Top Loin, Boneless). more...
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losing 19.6 lb a week
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