Weigh In record (no journal entry) for 22 July 2020
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211.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1541 kcal
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Fat: 55.35g | Prot: 70.80g | Carb: 183.51g.
Breakfast: Fage Griekse Yoghurt Total 0%, Friesche Vlag Halvamel (10ml). Lunch: AH Stokbrood Frans Traditioneel, Nutella Hazelnootpasta, Venz Hagelslag Puur, AH 100% Pindakaas met Stukjes. Dinner: AH Cherrytomaten, Milbona Slagroom Light, Total Griekse Yoghurt 0%. Snacks/Other: AH Maiswafel met Paprikasmaak, Royal Club Tonic Light. more...
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steady weight
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