Weigh In record (no journal entry) for 22 July 2020
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149.0 lb
Lost so far: 36.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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589 kcal
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Fat: 15.15g | Prot: 43.87g | Carb: 70.12g.
Breakfast: ABC Saus Sambal, Jagung Rebus, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak), Melon, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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losing 3.5 lb a week
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