chynellallner's Journal, 22 July 2020

171.5 lb Lost so far: 0.4 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 43.70g | Prot: 62.44g | Carb: 118.25g.   Breakfast: Coffee with Semi-Skimmed Milk, Kumquats , Bananas , Pineapple , Strawberries , SPAR Low Fat Milk, Parmalat Plain Medium Fat Yoghurt. Lunch: Papayas , Cucumber (with Peel) , Hard-Boiled Egg , Cherry Tomatoes, Woolworths Beech Smoked Gypsy Ham, Cauliflower (without Salt, Drained, Cooked, Boiled) . Dinner: Yellow Sweet Peppers , Boerewors, Mozzarella Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Simonsberg Feta with Herbs, Minced Garlic, Cooked Mushrooms (Fat Not Added in Cooking), Onions , Baby Carrots , Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Bokomo Double Chocolate Rusks, Coffee with Semi-Skimmed Milk, Clementines , Honey , Herbalife Instant Herbal Beverage with Tea Extracts. more...

2151 kcal

Activities & Exercise: Standing - 30 minutes, Stairs (Climbing Stairs) - 35 minutes, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour, Cooking - 2 hours, Apple Health - 13 hours and 20 minutes, Washing Dishes - 1 hour and 35 minutes. more...