Weigh In record (no journal entry) for 22 July 2020
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153.4 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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978 kcal
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Fat: 70.23g | Prot: 32.89g | Carb: 54.46g.
Dinner: Saint Albray L' Intense Besonders Cremig & Würzig, Philadelphia Doppelrahmstufe, REWE Kulturheidelbeeren, Leinsamenbrot. Snacks/Other: Duplo Duplo, Viba Nougatini, Kaffee mit Milch. more...
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losing 0.8 lb a week
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