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I was doing so well before lockdown. Then lockdown happend and going to the shops was limited. I baked and ate normal. I then tried eating healthier, making better choices but because Iam insulin resistant Its quite a struggle. Ive decided to get back into banting. after picking up just over 10kgs 🥺. Enough is enough. Its hard but Ive done thie before so I know I can do it again. 💪
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194.0 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1493 kcal
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Fat: 123.45g | Prot: 69.15g | Carb: 29.08g.
Breakfast: Green Peppers , Bulletproof Coffee, Clover Gouda Cheese, Tomatoes, Onions , Mushrooms , Coconut Oil, Egg. Dinner: Yellow Sweet Corn , Baked Sweetpotato (Peel Not Eaten), Onions , Green Peppers, Minced Beef. more...
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gaining 1.1 lb a week
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