Weigh In record (no journal entry) for 22 July 2020
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94.8 lb
Lost so far: 8.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1249 kcal
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Fat: 41.08g | Prot: 94.58g | Carb: 133.49g.
Breakfast: 茶葉蛋, むつみ ちょうど良いきぬ豆腐, 黑芝麻, 杏仁奶, MYPROTEIN プロテイン, 燕麥（即食，乾，濃縮）, 杏仁奶, 日清シスコ ごろっとグラノーラ 糖質60%オフ, Absolute Organic Chia Seeds Chia Seeds. Lunch: 水煮蛋, 炒青椒, 煮熟的蘆筍（新鮮）, 洋蔥, 炒紅蘿蔔, 蝦, 男前豆腐店 とろけるケンちゃん PREMIUM. Dinner: 蜂蜜, 西柚（粉紅色及紅色）, 煮熟的紅蘿蔔, 車厘茄, 金針菇, ニッスイ 太ちくわ, 洋蔥, 奇異果, 生菜, 雞胸肉. Snacks/Other: 全麥麵粉, MYPROTEIN プロテイン, 杏仁奶, スジャータ 有機豆乳, 雜錦堅果, 枸杞, 桂圓乾, 紅糖, 红棗. more...
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1619 kcal
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Activities & Exercise:
Endurance Sport - 23 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 14 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 9 minutes, Grocery Shopping - 3 hours. more...
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steady weight
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