Weigh In record (no journal entry) for 21 July 2020
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168.7 lb
Lost so far: 11.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1928 kcal
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Fat: 76.59g | Prot: 89.71g | Carb: 174.96g.
Breakfast: Ceifeiro Semente de Chia, Mamão Formosa, Café, Cacau em Pó (Não Adocicado), Canela, Curcuma, Heinz Maionese, Visconti Torrada Integral. Lunch: Laranjas, Alface, Legumes Cozidos, Contra-filé, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Vinho Cabernet Sauvignon, Frango Desfiado, Panquecas Simples. Snacks/Other: Bolo de Cenoura Low Carb, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Kurme Mix de Frutas Secas , Damasco Seco, Estrela do Oriente Castanha do Pará. more...
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losing 0.2 lb a week
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