Weigh In record (no journal entry) for 21 July 2020
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196.4 lb
Lost so far: 13.4 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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935 kcal
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Fat: 36.58g | Prot: 45.17g | Carb: 77.87g.
Breakfast: Boa Mão Pão Low Carb, Sadia Presunto Cozido Magro, Laranja Pêra, Tirolez Queijo Minas sem Lactose. Dinner: Skol Cerveja, Bimbo Rap10 Integral, Santa Fé Linguiça Pura de Porco, Sadia Presunto Cozido Magro, Abobrinha. Snacks/Other: Piraquê Cream Crackers Light, Itambé Requeijão Tradicional. more...
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losing 3.6 lb a week
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