Weigh In record (no journal entry) for 21 July 2020
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142.4 lb
Lost so far: 56.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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421 kcal
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Fat: 25.89g | Prot: 13.11g | Carb: 39.78g.
Dinner: Ovo Cozido, Couve Refogada, Repolho Refogado. Snacks/Other: Mamão. more...
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steady weight
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pollydudatheo's weight history
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