Dwayne2022's Journal, 05 July 2013

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Weigh In record (no journal entry) for 05 July 2013

176.0 lb Lost so far: 24.9 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:

1260 kcal

Fat: 55.56g | Prot: 91.68g | Carb: 99.66g. Breakfast: Meatball and Spaghetti Sauce Submarine Sandwich. Lunch: KFC Grilled Chicken Whole Wing, KFC Original Recipe Chicken Breast. Dinner: Hungry Howie's Pizza Steak & Cheese Sub. more...

1945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Dwayne2022's Journal, 05 July 2013

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