Weigh In record (no journal entry) for 21 July 2020
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104.5 lb
Lost so far: 3.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1011 kcal
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Fat: 47.65g | Prot: 54.39g | Carb: 87.98g.
Lunch: Ikan Teri, Nasi Putih, Telur Rebus. Dinner: Ubi Jalar (Manis), Keong. Snacks/Other: Telur Dadar atau Telur Orak-Arik , Cireng. more...
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losing 6.2 lb a week
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