Weigh In record (no journal entry) for 21 July 2020
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166.9 lb
Lost so far: 16.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1077 kcal
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Fat: 58.01g | Prot: 54.49g | Carb: 87.47g.
Breakfast: Dada Ayam, Bawang Putih, Bimoli Minyak Goreng, Udang, La Fonte Spaghetti. Lunch: Indomaret Kacang Bali, Tempe, Bayam Dimasak (dari Segar). more...
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losing 2.1 lb a week
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arwidy's weight history
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